Aisha Irfan
Psychologist, Life Coach & CBT Coach
M.Phil Applied Psychology · University of Karachi
Founding Member · ZerBam Mental Wellness App
English, Urdu, Punjabi
Aisha Irfan is a Psychologist, Life Coach and CBT Coach who has supported individuals from all walks of life through anxiety, stress, low confidence, relationship difficulties, emotional overwhelm and major life transitions.
M.Phil Applied Psychology (University of Karachi)
I Specialize In
Mood Disorders
Steady support for bipolar disorder and depression — understanding the highs and lows, and building tools to feel grounded again.
Anxiety
Evidence-based strategies to quiet racing thoughts, ease chronic worry, and help you feel calmer in your day-to-day.
OCD
Practical tools to loosen the grip of intrusive thoughts and compulsions, one manageable step at a time.
Relationships & Family Systems
Space to untangle patterns in relationships and family dynamics, and build healthier ways of connecting.
Grief & Trauma
A gentle, paced space to process loss and painful experiences, with care and without pressure.
Issues I Can Help You With
Anxiety, stress & emotional overwhelm
Relationship & family difficulties
Mood disorders — bipolar & depression
Grief, loss & trauma
Student wellbeing & academic stress
Low confidence & life transitions
How I Approach
Cognitive Behavioural Therapy (CBT / CBTp)
Learning to identify and change unhelpful thoughts and behaviours that may be affecting your wellbeing — effective even during psychotic episodes.
Psychoanalysis
Exploring past experiences and unconscious patterns to better understand your thoughts, feelings, and behaviours today.
Mindfulness
Practicing awareness of the present moment to reduce stress and develop greater calm and balance.
Life Coaching
Helping you set goals, overcome obstacles, and create positive changes in different areas of your life.
Frequently Asked Questions
What people usually ask before booking
What areas does Aisha Irfan specialize in?
She specializes in mood disorders (bipolar and depression), anxiety, OCD, personality disorders, relationship and family counseling, grief, trauma, and student wellbeing — supporting people through both difficult times and meaningful life change.
What therapy methods does she use?
She draws on CBT / CBTp, psychoanalysis, mindfulness, and life coaching — combined and tailored to each client's unique needs, blending psychological insight with practical, goal-focused support.
Who can benefit from sessions with Aisha?
Anyone navigating anxiety, low confidence, relationship or family difficulties, grief, or major life transitions — as well as students seeking wellbeing support. You don't need the right words or a clear plan to begin.
Are sessions confidential and ethically conducted?
Yes. Every session is held in strict confidence and to professional ethical standards, in a space where you can speak openly without fear of judgment.
Does she offer online therapy sessions?
Yes. All sessions are online via secure video or voice call, available Monday to Saturday, 2pm–9pm — so you can access support from wherever feels comfortable.