Remember
What Postpartum Depression Can Look Like
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Crying without knowing why
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Struggling to sleep even when the baby sleeps
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Difficulty bonding with your baby
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Anxiety or panic about the baby's safety
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Feeling sad, empty or unexpectedly angry
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Little appetite, or eating for comfort
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Feeling like a bad mother
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Thoughts of harming yourself or the baby
Meet Our Therapists
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M.Phil. Clinical Psychology
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From PKR 0,000
How Braindost Helps With Postpartum Depression
The Right Therapist
Browse verified psychologists and pick the one who fits you.
Effective Treatment
Evidence-based approaches, matched to how it shows up for you.
Personalized Therapy
A plan that moves at your pace, not a fixed number of sessions.
Community Support
You don't have to carry this alone. Aoo baat karain.
Why Therapy for Postpartum Depression Matters
This isn't a character failure
Postpartum depression is common and treatable. It says nothing about whether you love your baby or can be a good mother.
Say the unsayable
Many mothers have thoughts they're terrified to admit. A psychologist has heard them and won't judge or report you for having them.
More than baby blues
Baby blues lift in a fortnight. If it hasn't, that's a different thing and it needs support, not waiting.
Work on the bond
Difficulty feeling connected to your baby is one of the most distressing parts, and it responds to support.
Bring your partner in
Partners often want to help and don't know how. Therapy can include them.
Get some sleep back
Sleep and mood feed each other. Practical work on rest is part of treatment, not separate from it.
How it works
Making Mental Wellness Easy
Types of Therapy for Postpartum Depression
Cognitive Behavioural Therapy (CBT)
Working on the thoughts that drive guilt, inadequacy and anxiety about the baby.
Well evidenced for postpartum depression and practical from the first session.
Interpersonal Therapy (IPT)
Focused on the role change, and on relationships that have shifted since the birth.
Strong evidence in the postpartum period specifically.
Supportive Counselling
A regular space to talk without an agenda, particularly where isolation is the main issue.
Sometimes what's needed is being heard by someone who isn't asking anything of you.
Couples Work
Where the relationship is under strain and the partner wants to help.
Often makes a bigger difference than either partner expects.
Braindost Stories
look at the minds we’ve brought into the light!
S., 22 Lahore
Walking into class or speaking up used to make my heart race and mind go blank. Reading Braindost’s blog, I realized it was social anxiety. Therapy felt like a hopeful step. It helped me speak up and finally feel like myself around others.
M., 26 · Islamabad
Growing up around constant shouting, I learned to stay quiet. Even now, loud voices make my chest tighten. Through therapy with Braindost, I realized it was childhood PTSD. Now I’m slowly finding peace.
H. & F., 34 · Lahore
Small issues grew into long silences. We drifted apart and felt lonely even together. Couples therapy at Braindost helped us open up, listen without defense, and slowly reconnect—building empathy, understanding, and hope again.
FAQs
Frequently Asked Questions
The questions people ask before they book. If yours isn't here, ask us.
What is postpartum depression counselling?
Support with a psychologist for low mood, anxiety or difficulty bonding after having a baby.
How is this different from baby blues?
Baby blues usually pass within two weeks. If low mood, anxiety or difficulty bonding have continued beyond that, it's worth talking to someone.
I've had thoughts about harming my baby. Am I in trouble for saying that?
No. Intrusive thoughts like this are far more common than people know and are not the same as wanting to act. Telling a psychologist is the right thing to do.
How many sessions will I need?
It varies. Some people find a handful of sessions enough; others work over several months. Your psychologist will talk it through after the first session rather than committing you to a package upfront.
How much is a session, and how do I pay?
Each psychologist sets their own fee and session length — you'll see theirs on their booking page before confirming. Sessions start from PKR 1,499. Payment is online, by card, Easypaisa or JazzCash.
Can I choose my psychologist?
Yes. Browse the profiles, read how each one works, and book whoever feels right. If it isn't the right fit, you can switch.
Is what I share confidential?
Yes. Sessions are private between you and your psychologist. The limited exceptions — where there's a risk to your safety or someone else's — are the same ones that apply to therapy anywhere.