Trauma Therapy in Pakistan
Trauma isn't only what happened — it's what your mind and body still do about it. Flinching, numbness, staying alert when there's no danger. It can be one event or years of them. Working through it takes time, and there are approaches specifically built for it.
Remember
What Trauma Can Look Like
.
Memories or flashbacks that arrive uninvited
.
Avoiding people, places or conversations that remind you
.
Staying alert, scanning for danger
.
Difficulty trusting people
.
Nightmares, or difficulty sleeping
.
Feeling numb, or detached from yourself
.
Startling easily
.
Anger or irritability that surprises you
Psychologists for Trauma
Hamna Ahmed
Clinical Psychologist
MS Clinical Psychology · UMT · School Psychologist · LGS Wapda Town, Lahore
English, Urdu · Video & Voice
PKR 2,000 · per session
How Braindost Helps With Trauma
The Right Therapist
Browse verified psychologists and pick the one who fits you.
Effective Treatment
Evidence-based approaches, matched to how it shows up for you.
Personalized Therapy
A plan that moves at your pace, not a fixed number of sessions.
Community Support
You don't have to carry this alone. Aoo baat karain.
Why Therapy for Trauma Matters
Go at your pace, not the therapy's
Trauma work should never rush. A good psychologist builds stability first and only then goes near the difficult material.
Understand your reactions
Hypervigilance, numbness and flashbacks are not weakness — they're what a nervous system does after threat. That reframe helps.
Get your body settled
Trauma lives in the body as much as the memory. Grounding work comes before anything else.
Say it once, safely
Many people have never told anyone the whole thing. Doing so with someone trained for it is different from telling a friend.
Loosen what it means about you
Trauma often leaves beliefs behind — that you're at fault, or unsafe, or unlovable. Those can be worked on.
Reclaim what you avoid
Trauma narrows life quietly. Therapy works on giving those parts back.
How it works
Making Mental Wellness Easy
Types of Therapy for Trauma
Eye Movement Desensitisation and Reprocessing (EMDR)
Recalling the memory while following a repeated left-right movement, which appears to help the brain file it differently.
Strong evidence behind it, and it needs less talking about detail than other approaches.
Trauma-Focused CBT
Structured work on the memory and the beliefs it left behind.
Well-researched, and it moves in clear stages you can see.
Prolonged Exposure
Revisiting the memory in a controlled, repeated way until its charge reduces.
Demanding, and effective. Only started once you're stable enough.
Dialectical Behaviour Therapy (DBT)
Skills for managing overwhelming emotion — grounding, distress tolerance, regulation.
Often the first stage, particularly where trauma was prolonged.
Braindost Stories
look at the minds we’ve brought into the light!
S., 22 Lahore
Walking into class or speaking up used to make my heart race and mind go blank. Reading Braindost’s blog, I realized it was social anxiety. Therapy felt like a hopeful step. It helped me speak up and finally feel like myself around others.
M., 26 · Islamabad
Growing up around constant shouting, I learned to stay quiet. Even now, loud voices make my chest tighten. Through therapy with Braindost, I realized it was childhood PTSD. Now I’m slowly finding peace.
H. & F., 34 · Lahore
Small issues grew into long silences. We drifted apart and felt lonely even together. Couples therapy at Braindost helped us open up, listen without defense, and slowly reconnect—building empathy, understanding, and hope again.
FAQs
Frequently Asked Questions
The questions people ask before they book. If yours isn't here, ask us.
What is trauma therapy?
Structured work with a psychologist to reduce the ongoing effects of a traumatic experience, at a pace you control.
Will I have to describe what happened in detail?
Not necessarily. Some approaches, EMDR in particular, need very little detail. You decide what you share.
What if it happened a long time ago?
Trauma doesn't expire. People come to therapy years or decades later, and it still helps.
How many sessions will I need?
It varies. Some people find a handful of sessions enough; others work over several months. Your psychologist will talk it through after the first session rather than committing you to a package upfront.
How much is a session, and how do I pay?
Each psychologist sets their own fee and session length — you'll see theirs on their booking page before confirming. Sessions start from PKR 1,499. Payment is online, by card, Easypaisa or JazzCash.
Can I choose my psychologist?
Yes. Browse the profiles, read how each one works, and book whoever feels right. If it isn't the right fit, you can switch.
Is what I share confidential?
Yes. Sessions are private between you and your psychologist. The limited exceptions — where there's a risk to your safety or someone else's — are the same ones that apply to therapy anywhere.