Pakistan’s Best Depression Treatment Platform.
The #1 Online Mental Health Care Platform
Remember
This Is What Anxiety Can Look Like
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Constant worry or racing thoughts
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Physical symptoms like rapid heartbeat or sweating
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Avoidance of certain situations or places
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Restlessness or feeling on edge
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Difficulty concentrating or feeling easily distracted
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Sleep disturbances or fatigue
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How Braindost Helps Fight Anxiety
Talk to a therapist
Start with a compassionate conversation with qualified therapist to understand your unique challenges.
Personalized Treatment Plan
Collaborate with your therapist to create a plan and procedure that suits your needs.
Engaging Therapeutic Activities
Explore diverse techniques mindfulness, art therapy, journaling and more to rediscover joy.
Community Connection
Join supportive groups that foster connection and shared experiences.
How it works
Making Mental Wellness Easy
Why Therapy For Anxiety Matters
Expert Guidance
Professional insights can illuminate paths to healing you may not see. Therapists bring knowledge and experience, helping you navigate complex emotions with clarity and understanding.
Safe Space to Share
Talk openly about your feelings in a judgment-free zone. This supportive environment encourages honesty, allowing you to explore your thoughts and emotions freely.
Improved Relationships
Enhance your connections with loved ones through better communication. Therapy equips you with the tools to express your feelings and understand others, fostering deeper bonds.
Building Resilience
Develop skills to handle challenges and prevent future episodes. Strengthening your mental resilience helps you face difficulties with greater confidence and ease.
Long-Term Well-Being
Investing in your mental health fosters a happier, more fulfilling life. Committing to therapy can lead to lasting changes that enhance your overall quality of life.
Tools for Coping
Learn practical strategies to manage symptoms and navigate daily life. These coping mechanisms can empower you to handle challenges more effectively and reduce feelings of overwhelm.
Meet Our Therapists
Saba Naz
Consultant Psychologist
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Fatima Ali
Consultant Psychologist
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Saba Naz
Consultant Psychologist
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Rabbia Waqas
Consultant Psychologist
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Saba Naz
Consultant Psychologist
Book Now
Fatima Ali
Consultant Psychologist
Book Now
Saba Naz
Consultant Psychologist
Book Now
Rabbia Waqas
Consultant Psychologist
Book Now
Thoughts After the First Session 😍
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John doe name
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea
John doe name
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea
FAQ’s
Frequently Asked Question
Most commonly asked questions and their answers to help our clients know about us easier.
We Are Secure & Trusted
We’ve simplified mental health care. Just follow these easy steps below and start your journey to wellness.
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