If you feel intense fear, panic, or anxiety when faced with a specific object, place, or situation — even when there’s little or no real danger — you might have a phobia. Common symptoms include a racing heart, shortness of breath, trembling, or avoidance behavior. A psychologist can help assess your symptoms and confirm the type of phobia you may have.

You can easily book a psychiatrist by visiting a trusted mental health platform or contacting a clinic directly. Many psychologists in Pakistan now offer both in-person and online sessions. Simply choose your preferred therapist, review their availability, and schedule an appointment that fits your time slot.

Therapy costs can vary depending on the psychologist’s experience and location. In Pakistan, the average fee for phobia therapy ranges between PKR 3,000 and PKR 10,000 per session. Some clinics also offer discounted packages for multiple sessions or online consultations.

Recovery time depends on the type and intensity of the phobia, as well as your commitment to therapy. Many people start noticing improvement within 4–8 sessions, while more complex phobias may take a few months of consistent therapy. With the right treatment, most people achieve lasting results.

Yes. Online therapy typically includes video sessions, audio calls, or text-based chats, depending on your comfort and the therapist’s availability. You can choose the communication method that best suits you.

Most psychologists offer flexible time slots throughout the day — usually from morning (8 AM) to evening (10 PM). You can select a time that aligns with your schedule when booking your appointment.

Absolutely. Licensed psychologists and psychiatrists are bound by strict confidentiality and ethics policies. Everything you share during your therapy sessions remains private and secure, ensuring a safe space for you to express yourself freely.