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What Are You Struggling With?
Whatever brought you here, there's a place to start. Explore the areas we support — each one leads to more on how therapy can help.
Depression
A heaviness that doesn't lift on its own — low energy, low interest, harder days. You don't have to push through it alone.
Panic Attacks
Sudden waves of fear that hit hard and fast. You can learn to ride them out.
Anxiety Disorder
Racing thoughts and a body that won't settle. There are gentler ways to quiet the noise.
Phobias
Fears that feel bigger than the moment. They can be worked through, one step at a time.
OCD
Intrusive thoughts and rituals that take up more space than you'd like. Their grip can loosen.
Post-Traumatic Stress
When the past keeps resurfacing — memories, flashbacks, a body on alert. Support helps you feel safe again.
Mood Disorder
Highs and lows that go beyond the ordinary — too much to steady on your own.
Eating Disorder
A hard relationship with food, body, or control. This starts with understanding, not judgment.
Suicidal Ideation
When staying feels heavy and the thoughts turn dark. You don't have to hold this alone.
Trauma
What happened still echoes — in your body, your sleep, your reactions. Healing can come gently, at your pace.
Behavioral Health
Habits, moods, or reactions that have started running the day. Small shifts can steady things again.
Abuse
Whether it's happening now or happened years ago, what you went through matters. This is a space to be believed.
Grief & Loss
Loss doesn't leave on a schedule — it arrives in the quiet moments you weren't braced for.
Meet Our Therapists
Noor Mubeen
Available this week
Clinical Psychologist
MS Clinical Psychology · NUST Islamabad · BS Applied Psychology · University of the Punjab · Bronze Medal · University of the Punjab
Anxiety DisorderBehavioral HealthDepressionEating DisorderGrief & LossMood Disorder+2 more
English, Urdu · Video & Voice
PKR 1,499 · per session
Rihema Aftab
Available this week
Clinical & Counselling Psychologist
MS Clinical & Counselling Psychology · BNU · Private Practice · Rihema Solace · Hypnotherapist · NLP · DBT Skills Trainer
AbuseAnxiety DisorderDepressionTraumaCouple CounsellingDivorce Counselling
English, Urdu, Punjabi · Video & Voice
PKR 5,000 · per session
Aisha Irfan
Available this week
Psychologist, Life Coach & CBT Coach
M.Phil Applied Psychology · Univ. of Karachi · Member · APA & ANZMHA · Founding Member · ZerBam Wellness App
Anxiety DisorderBehavioral HealthGrief & LossCouple CounsellingDivorce Counselling
English, Urdu, Punjabi · Video & Voice
PKR 5,000 · per session
Fakeha Ahmed
Available this week
Associate Clinical Psychologist
Post Magistral Diploma in Clinical Psychology · MPhil Psychology (ongoing) · DHA Suffa · BS Psychology · Bahria University · DBT Skills Training · UMT
Anxiety DisorderBehavioral HealthDepressionGrief & LossDivorce CounsellingFamily Counselling+1 more
English, Urdu · Video & Voice
PKR 3,000 · per session
M. Hashim Abbas
Available this week
Clinical Psychologist
MS Clinical Psychology · NUR University · BS Hons Psychology · GCU Lahore · DBT Training · Beaconhouse National Univ. · CBT for Substance Use Disorders · NUR
Panic AttacksAbuse in Children & TeensAddictionsAnxiety Disorder (Teens & Children)AutismPanic Attacks (Teens)+1 more
English, Urdu · Video & Voice
PKR 3,000 · per session
Hamna Ahmed
Available this week
Clinical Psychologist
MS Clinical Psychology · UMT · BS (Hons) Psychology · FCCU Lahore · School Psychologist · LGS Wapda Town · Clinical training · PIMH & Rising Sun
AbuseBehavioral HealthDepressionPost Traumatic Stress DisorderTraumaAbuse in Children & Teens+4 more
English, Urdu · Video & Voice
PKR 2,000 · per session
Braindost Stories
look at the minds we’ve brought into the light!
S., 22 Lahore
Walking into class or speaking up used to make my heart race and mind go blank. Reading Braindost’s blog, I realized it was social anxiety. Therapy felt like a hopeful step. It helped me speak up and finally feel like myself around others.
M., 26 · Islamabad
Growing up around constant shouting, I learned to stay quiet. Even now, loud voices make my chest tighten. Through therapy with Braindost, I realized it was childhood PTSD. Now I’m slowly finding peace.
H. & F., 34 · Lahore
Small issues grew into long silences. We drifted apart and felt lonely even together. Couples therapy at Braindost helped us open up, listen without defense, and slowly reconnect—building empathy, understanding, and hope again.
FAQ’s
Frequently Asked Question
Most commonly asked questions and their answers to help our clients know about us easier.