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Pakistan’s Best Psychiatrists for Anxiety Disorder Treatment

The #1  Online Mental Health Care Platform 

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Remember

What Anxiety Can Look Like

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Persistent worry or feeling of impending doom

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Uncontrollable, obsessive thoughts

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Racing heart or rapid breathing

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Trouble sleeping

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Difficulty concentrating

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Irritability or feeling on edge

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Sweating or trembling

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Nausea or digestion issues

How Braindost  Helps Fight Anxiety

The Right Therapist

The licensed therapist to get you the solution to your psychological challenges.

Effective Treatment

The best therapists with evidence-based psychotherapies and techniques relieve your mental issues effectively.

Personalized Therapy

Get a therapy plan that will be tailored to meet your treatment requirements.

Community Support

Join our community to support others on the journey of mental health.

How it works

Making Mental Wellness Easy

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Why Therapy For Anxiety Matters

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Reduce Anxiety

Psychotherapy for anxiety disorder is an evidence-based treatment. It has proven significance in reducing the symptoms of anxiety.

Personalized Treatment

Anxiety therapy treats you as a unique individual based on your perspective and helps you find the root cause of your problem.

Enhance Coping Skill

It gives you a sense of control and enables you to handle the unwanted situation on your own by developing your coping skills and strategies.

Improve Interpersonal Skills

Anxiety therapy nurtures your confidence and communication. You learn to connect with and understand others without being overwhelmed.

Safe Space

It provides you with a safe and secure environment where you are listened to carefully — not to judge, but to understand.

Behavior Change

It promotes positive behavior changes by helping you to identify and modify the unhealthy behavior pattern that is holding you back.

Meet Our Therapists

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Saba Naz

Consultant Psychologist

Book Now

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Fatima Ali

Consultant Psychologist

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Saba Naz

Consultant Psychologist

Book Now

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Rabbia Waqas

Consultant Psychologist

Book Now

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Saba Naz

Consultant Psychologist

Book Now

Rectangle 40835.png

Fatima Ali

Consultant Psychologist

Book Now

Rectangle 40833.png

Saba Naz

Consultant Psychologist

Book Now

Rectangle 40839.png

Rabbia Waqas

Consultant Psychologist

Book Now

Types of Therapy for Anxiety Disorder

Cognitive Behavioral Therapy (CBT)

The American Psychological Association states that cognitive behavioral therapy is highly effective at treating anxiety disorders. It’s a form of psychotherapy.

As its name indicates, it combines two components, cognitive and behavioral. CBT focuses on identifying the negative thoughts and behaviors that are associated with your anxiety disorder.

You learn what thoughts can lead you to negative emotions and how you can reduce your symptoms of anxiety by replacing those negative thoughts with positive ones.

Besides, you learn to change your undesired reaction to anxiety triggers. You learn to cope with distress and adapt helpful behaviors to minimize the impact of anxiety-provoking situations.

Exposure Therapy

In this type of therapy, anxiety disorder is treated by confronting fears in a safe and controlled environment. These fears could be a thing, situation or any activity. Your therapist exposes you to the things you are afraid of. This exposure starts from less stressful situations less stressful to more intensive. Your resilience and coping skills build along the way.

Eventually, the negative effects of those things and your intensive emotional reaction to them get lessened. You learn to develop new realistic beliefs about them.


 

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Thoughts After the First Session 😍

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John doe name

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FAQ’s

Frequently Asked Question

Most commonly asked questions and their answers to help our clients know about us easier.

We Are Secure & Trusted

We’ve simplified mental health care. Just follow these easy steps below and start your journey to wellness.

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SSL SECURED (UPI & CARD)

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SSL Certified

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Private & Secure

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We Make Healing Simple

Braindost is your trusted companion on the journey to mental wellness. We provide accessible, personalized, and confidential mental health support through expert-led therapy sessions tailored to your unique needs. Whether you’re navigating stress, anxiety, or just need someone to talk to, Braindost ensures you’re never alone. Our mission is to make mental health care simple, affordable, and stigma-free, empowering individuals to lead happier, healthier lives. Let us be your partner in healing—because every mind deserves care.

TALK TO EXPERTS

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2026 > BrainDost Wellness PVT.LTD. © All Rights Reserved

Disclaimer: We are not suicide prevention helpline. If you feel any kind of suicidal attempt thoughts, we suggest you immediately contact to suicide prevention helpline.

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