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Pakistan’s Best  Psychiatrists for Panic  Disorder Treatment.

The #1  Online Mental Health Care Platform 

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Remember

What Panic Attack Can Look Like

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Shortness of breath

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Racing heart

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Trembling

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Sweating

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Fear of impending doom or death

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Chest pain

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Nausea

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Choking sensation

How Braindost  Helps Fight Panic Attacks

The Right Therapist

The licensed therapist to get you the solution to your psychological challenges.

Effective Treatment

The best therapists with evidence-based psychotherapies and techniques relieve your mental issues effectively.

Personalized Therapy

Get a therapy plan that will be tailored to meet your treatment requirements.

Community Support

Join our community to support others on the journey of mental health.

How it works

Making Mental Wellness Easy

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Why Therapy For Panic Disorder Matters

Increase Productivity

It helps to reduce the impact of panic disorder on your daily activities. So, you can perform better and make your day productive.

Better Self Awareness

Learning about your condition helps you discover your thoughts, emotions and patterns that are preventing you from living a normal life.

Boost Physical Health

Panic disorder treatment encourages physical health also. By managing negative emotions, you reduce their effect on your physical body.

Develop Coping Skills

Therapy for panic disorder equips you with a plan of action to cope with difficulties and problems that stand in your way to growth. 

Regulate Your Feelings

It gives you control by enabling you to manage your negative feelings and thoughts like fear of detachment, death or losing control in panic disorder. 

Strong Relationships

It aims to diminish your persistent fear of having another panic attack that damages your communication skills and relationships with others.

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Meet Our Therapists

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Saba Naz

Consultant Psychologist

Book Now

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Fatima Ali

Consultant Psychologist

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Saba Naz

Consultant Psychologist

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Rabbia Waqas

Consultant Psychologist

Book Now

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Saba Naz

Consultant Psychologist

Book Now

Rectangle 40835.png

Fatima Ali

Consultant Psychologist

Book Now

Rectangle 40833.png

Saba Naz

Consultant Psychologist

Book Now

Rectangle 40839.png

Rabbia Waqas

Consultant Psychologist

Book Now

Types of Therapy for Panic Disorder

Cognitive Behavioral Therapy (CBT)

According to the National Institute of Mental Health, CBT is commonly used for treatment of panic attack disorder. It teaches how you can change your thinking, behaviors and reactions that trigger your panic attack.

In that way, you can reduce the frequency of panic attacks and adopt different reactions to deal with stress and fear-inducing situations.

Exposure Therapy

It’s a CBT method. This therapy involves confronting your fears and beliefs that lead to panic attacks. This exposure can be through imagination or in reality. Gradually you become comfortable with the situation you have been avoiding. 

Besides, you learn relaxation techniques to handle your anxiety and stress throughout this treatment for panic disorder.

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Thoughts After the First Session 😍

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John doe name

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John doe name

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FAQ’s

Frequently Asked Question

Most commonly asked questions and their answers to help our clients know about us easier.

We Are Secure & Trusted

We’ve simplified mental health care. Just follow these easy steps below and start your journey to wellness.

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Private & Secure

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We Make Healing Simple

Braindost is your trusted companion on the journey to mental wellness. We provide accessible, personalized, and confidential mental health support through expert-led therapy sessions tailored to your unique needs. Whether you’re navigating stress, anxiety, or just need someone to talk to, Braindost ensures you’re never alone. Our mission is to make mental health care simple, affordable, and stigma-free, empowering individuals to lead happier, healthier lives. Let us be your partner in healing—because every mind deserves care.

TALK TO EXPERTS

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2026 > BrainDost Wellness PVT.LTD. © All Rights Reserved

Disclaimer: We are not suicide prevention helpline. If you feel any kind of suicidal attempt thoughts, we suggest you immediately contact to suicide prevention helpline.

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Therapy Agreement

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