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Remember
What PTSD Can Look Like
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Involuntary thoughts such as repeated memories, nightmares, flashbacks of trauma
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Avoiding thinking, talking or remembering about the traumatic situation
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Being unable to remember important parts of a traumatic event, and to enjoy previously loved activities.
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Intense physical or emotional reactions to reminders of the traumatic event
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Negative thoughts and feelings about oneself or others, feeling anger, guilt, shame or detached from others
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Hyperarousal that may lead to insomnia, poor concentration, aggressive behavior, and hypervigilance
How Braindost Helps Fight PTSD
The Right Therapist
The licensed therapist to get you the solution to your psychological challenges.
Effective Treatment
The best therapists with evidence-based psychotherapies and techniques relieve your mental issues effectively.
Personalized Therapy
Get a therapy plan that will be tailored to meet your treatment requirements.
Community Support
Join our community to support others on the journey of mental health.
Why Therapy for PTSD Matters
Trauma Healing
Therapy for treatment of PTSD offers a pathway to healing as it gives you a safe space and guidance to process your traumatic memories.
Reduce Symptoms
It lessens the symptoms like nightmares or flashbacks by diminishing the emotional and physical impact of traumatic reminders.
Develop Coping Skills
It equips you with pragmatic tools and strategies to cope with triggers and manage the challenging situations, effectively, in PTSD.
Regulate Emotions
It nurtures emotional stability as you learn to control your emotional response to trauma-related triggers using therapeutic techniques.
Strengthen Relationships
Trauma therapy fosters your interpersonal skills and enables you to rebuild meaningful connections with the world around you.
Empowerment
It empowers you to reclaim your worth and move forward in life without being trapped in overwhelming terrific memories of the past.
How it works
Making Mental Wellness Easy
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Types of Therapy for PTSD
Cognitive Processing Therapy (CPT)
As the American Psychological Association states, CPT is a specific type of Cognitive Behavioral Therapy for the treatment of Post Traumatic Stress Disorder.
It involves finding the cause of the resurfacing of traumatic memories and coping with them in an effective way. It encourages you to understand how your trauma changed your thoughts and emotions. You learn to identify the pattern of your painful negative feelings and beliefs associated with your trauma.
Then it works to replace distorted thoughts with healthy ways of thinking. Basically, CPT suggests that by changing your thinking about your past trauma you can change the way you feel about it.
Prolonged Exposure Therapy
People with Post Traumatic Stress Disorder tend to avoid reminders of their past trauma like places, people, or situations. But in prolonged exposure therapy, you explore your past traumatic experience and its reminders in a safe and controlled environment.
This exposure helps you to gain control over your negative emotions and build coping skills. Gradually, the intense emotional effect of trauma triggers decreases, leading you to have stable mental health.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR therapy is somehow different from traditional talking therapy. It involves recalling your trauma memories while moving your eyes in a specific way, usually by following your therapist’s movement of hand.
In this therapy for PTSD Anxiety and Depression Treatment you learn to reprocess your thoughts of trauma and reduce your symptoms of Post Traumatic Stress Disorder.
Group Therapy
This fosters connection between survivors of similar traumatic situations. It offers you an opportunity to share your experience and feelings in a nonjudgemental environment, learn coping techniques, and support each other on a recovery journey.
Besides, it reduces the sense of isolation that people with Post Traumatic Stress Disorder go through.
Reviews
Thoughts After the First Session 😍
Ayesha R.
“Brain Dost truly changed my life. I was struggling with anxiety and constant overthinking, but the therapist listened to me patiently and guided me step by step. The sessions felt safe, confidential, and genuinely supportive. I finally feel understood and emotionally stronger.”
Mehak S.
“I was hesitant to seek therapy at first, but Brain Dost made the entire process easy and comfortable. The psychiatrist was highly professional and helped me manage my panic attacks effectively. Online sessions were flexible and private, which made a huge difference for me.”
Sara S.
“Brain Dost provided me with the right support at the right time. The personalized therapy plan helped me overcome depression and rebuild my confidence. I truly appreciate how compassionate and non-judgmental the therapists are. I highly recommend Brain Dost to everyone”
FAQ’s
Frequently Asked Question
Most commonly asked questions and their answers to help our clients know about us easier.
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