Share your thoughts
What Are You Navigating Together?
Whatever's brought you here — as a couple, a family, or a parent — there's a place to start. Each area below leads to more on how therapy can help.
Couple Counselling
Conflict, distance, or the same argument on repeat — a space to reconnect and feel heard again.
Divorce Counselling
Separation brings its own grief. Work through it at your own pace, with support beside you.
Family Counselling
Old patterns, old silences — a place to say the things that usually go unsaid.
Postpartum Depression
Counselling
The weight that can follow a new baby, beyond the tiredness. You deserve support too.
Parental Counselling
Raising kids is hard, and no one hands you a manual. Guidance for the tough stretches.
Meet Our Therapists
Rihema Aftab
Available this week
Clinical & Counselling Psychologist
MS Clinical & Counselling Psychology · BNU · Private Practice · Rihema Solace · Hypnotherapist · NLP · DBT Skills Trainer
Couple CounsellingDivorce CounsellingAbuseAnxiety DisorderDepressionTrauma
English, Urdu, Punjabi · Video & Voice
PKR 5,000 · per session
Aisha Irfan
Available this week
Psychologist, Life Coach & CBT Coach
M.Phil Applied Psychology · Univ. of Karachi · Member · APA & ANZMHA · Founding Member · ZerBam Wellness App
Couple CounsellingDivorce CounsellingAnxiety DisorderBehavioral HealthGrief & Loss
English, Urdu, Punjabi · Video & Voice
PKR 5,000 · per session
Zinia Ali
Available this week
Clinical Psychologist
MS Clinical Psychology · NUMS · Member · APA & ANZMHA · Certified in Psychological First Aid · Published Researcher
Couple CounsellingDivorce CounsellingAbuseAnxiety DisorderBehavioral HealthDepression+4 more
English, Urdu · Video & Voice
PKR 1,500 · per session
Fakeha Ahmed
Available this week
Associate Clinical Psychologist
Post Magistral Diploma in Clinical Psychology · MPhil Psychology (ongoing) · DHA Suffa · BS Psychology · Bahria University · DBT Skills Training · UMT
Divorce CounsellingFamily CounsellingParental CounsellingAnxiety DisorderBehavioral HealthDepression+1 more
English, Urdu · Video & Voice
PKR 3,000 · per session
M. Hashim Abbas
Available this week
Clinical Psychologist
MS Clinical Psychology · NUR University · BS Hons Psychology · GCU Lahore · DBT Training · Beaconhouse National Univ. · CBT for Substance Use Disorders · NUR
Parental CounsellingAbuse in Children & TeensAddictionsAnxiety Disorder (Teens & Children)AutismPanic Attacks+1 more
English, Urdu · Video & Voice
PKR 3,000 · per session
Hamna Ahmed
Available this week
Clinical Psychologist
MS Clinical Psychology · UMT · BS (Hons) Psychology · FCCU Lahore · School Psychologist · LGS Wapda Town · Clinical training · PIMH & Rising Sun
Parental CounsellingAbuseAbuse in Children & TeensAddictionsAnxiety Disorder (Teens & Children)Autism+4 more
English, Urdu · Video & Voice
PKR 2,000 · per session
FAQ’s
Frequently Asked Question
Most commonly asked questions and their answers to help our clients know about us easier.
Braindost Stories
look at the minds we’ve brought into the light!
S., 22 Lahore
Walking into class or speaking up used to make my heart race and mind go blank. Reading Braindost’s blog, I realized it was social anxiety. Therapy felt like a hopeful step. It helped me speak up and finally feel like myself around others.
M., 26 · Islamabad
Growing up around constant shouting, I learned to stay quiet. Even now, loud voices make my chest tighten. Through therapy with Braindost, I realized it was childhood PTSD. Now I’m slowly finding peace.
H. & F., 34 · Lahore
Small issues grew into long silences. We drifted apart and felt lonely even together. Couples therapy at Braindost helped us open up, listen without defense, and slowly reconnect—building empathy, understanding, and hope again.