Remember
What Anxiety Can Look Like
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Persistent worry or feeling of impending doom
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Uncontrollable, obsessive thoughts
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Racing heart or rapid breathing
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Difficulty concentrating
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Irritability or feeling on edge
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Sweating or trembling
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Trouble sleeping
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Nausea or digestion issues
How Braindost Helps Fight Anxiety
The Right Therapist
The licensed therapist to get you the solution to your psychological challenges.
Effective Treatment
The best therapists with evidence-based psychotherapies and techniques relieve your mental issues effectively.
Personalized Therapy
Get a therapy plan that will be tailored to meet your treatment requirements.
Community Support
Join our community to support others on the journey of mental health.
Why Therapy for Anxiety Matters
Reduce Anxiety
Psychotherapy for anxiety disorder is an evidence-based treatment. It has proven significance in reducing the symptoms of anxiety.
Personalized Treatment
Anxiety therapy treats you as a unique individual based on your perspective and helps you find the root cause of your problem.
Enhance Coping Skill
It gives you a sense of control and enables you to handle the unwanted situation on your own by developing your coping skills and strategies.
Improve Interpersonal Skills
Anxiety therapy nurtures your confidence and communication. You learn to connect with and understand others without being overwhelmed.
Safe Space
It provides you with a safe and secure environment where you are listened to carefully — not to judge, but to understand.
Behavior Change
It promotes positive behavior changes by helping you to identify and modify the unhealthy behavior pattern that is holding you back.
How it works
Making Mental Wellness Easy
Types of Therapy for Anxiety Disorder
Cognitive Behavioral Therapy (CBT)
The American Psychological Association states that cognitive behavioral therapy is highly effective at treating anxiety disorders. It’s a form of psychotherapy.
As its name indicates, it combines two components, cognitive and behavioral. CBT focuses on identifying the negative thoughts and behaviors that are associated with your anxiety disorder.
You learn what thoughts can lead you to negative emotions and how you can reduce your symptoms of anxiety by replacing those negative thoughts with positive ones.
Besides, you learn to change your undesired reaction to anxiety triggers. You learn to cope with distress and adapt helpful behaviors to minimize the impact of anxiety-provoking situations.
Exposure Therapy
In this type of therapy, anxiety disorder is treated by confronting fears in a safe and controlled environment. These fears could be a thing, situation or any activity. Your therapist exposes you to the things you are afraid of. This exposure starts from less stressful situations less stressful to more intensive. Your resilience and coping skills build along the way.
Eventually, the negative effects of those things and your intensive emotional reaction to them get lessened. You learn to develop new realistic beliefs about them.
Braindost Stories
look at the minds we’ve brought into the light!
S., 22 Lahore
Walking into class or speaking up used to make my heart race and mind go blank. Reading Braindost’s blog, I realized it was social anxiety. Therapy felt like a hopeful step. It helped me speak up and finally feel like myself around others.
M., 26 · Islamabad
Growing up around constant shouting, I learned to stay quiet. Even now, loud voices make my chest tighten. Through therapy with Braindost, I realized it was childhood PTSD. Now I’m slowly finding peace.
H. & F., 34 · Lahore
Small issues grew into long silences. We drifted apart and felt lonely even together. Couples therapy at Braindost helped us open up, listen without defense, and slowly reconnect—building empathy, understanding, and hope again.
FAQ’s
Frequently Asked Question
Most commonly asked questions and their answers to help our clients know about us easier.
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