Remember
What Panic Attack Can Look Like
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Shortness of breath
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Trembling
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Sweating
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Fear of impending doom or death
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Racing heart
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Chest pain
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Nausea
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Choking sensation
How Braindost Helps Fight Panic Attacks
The Right Therapist
The licensed therapist to get you the solution to your psychological challenges.
Effective Treatment
The best therapists with evidence-based psychotherapies and techniques relieve your mental issues effectively.
Personalized Therapy
Get a therapy plan that will be tailored to meet your treatment requirements.
Community Support
Join our community to support others on the journey of mental health.
Why Therapy for Panic Disorder Matters
Increase Productivity
It helps to reduce the impact of panic disorder on your daily activities. So, you can perform better and make your day productive.
Better Self Awareness
Learning about your condition helps you discover your thoughts, emotions and patterns that are preventing you from living a normal life.
Boost Physical Health
Panic disorder treatment encourages physical health also. By managing negative emotions, you reduce their effect on your physical body.
Develop Coping Skills
Therapy for panic disorder equips you with a plan of action to cope with difficulties and problems that stand in your way to growth.
Regulate Your Feelings
It gives you control by enabling you to manage your negative feelings and thoughts like fear of detachment, death or losing control in panic disorder.
Strong Relationships
It aims to diminish your persistent fear of having another panic attack that damages your communication skills and relationships with others.
How it works
Making Mental Wellness Easy
Types of Therapy for Panic Disorder
Cognitive Behavioral Therapy (CBT)
According to the National Institute of Mental Health, CBT is commonly used for treatment of panic attack disorder. It teaches how you can change your thinking, behaviors and reactions that trigger your panic attack.
In that way, you can reduce the frequency of panic attacks and adopt different reactions to deal with stress and fear-inducing situations.
Exposure Therapy
It’s a CBT method. This therapy involves confronting your fears and beliefs that lead to panic attacks. This exposure can be through imagination or in reality. Gradually you become comfortable with the situation you have been avoiding.
Besides, you learn relaxation techniques to handle your anxiety and stress throughout this treatment for panic disorder.
Braindost Stories
look at the minds we’ve brought into the light!
S., 22 Lahore
Walking into class or speaking up used to make my heart race and mind go blank. Reading Braindost’s blog, I realized it was social anxiety. Therapy felt like a hopeful step. It helped me speak up and finally feel like myself around others.
M., 26 · Islamabad
Growing up around constant shouting, I learned to stay quiet. Even now, loud voices make my chest tighten. Through therapy with Braindost, I realized it was childhood PTSD. Now I’m slowly finding peace.
H. & F., 34 · Lahore
Small issues grew into long silences. We drifted apart and felt lonely even together. Couples therapy at Braindost helped us open up, listen without defense, and slowly reconnect—building empathy, understanding, and hope again.
FAQ’s
Frequently Asked Question
Most commonly asked questions and their answers to help our clients know about us easier.
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