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Aisha Irfan
Psychologist, Life Coach & CBT Coach
M.Phil Applied Psychology (University of Karachi)
Founding Member · ZerBam Mental Wellness App
6+ Years of Professional Experience
Member · APA & ANZMHA
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English
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Urdu
Punjabi
Aisha Irfan is a Psychologist, Life Coach, and CBT Coach who has supported individuals from all walks of life through anxiety, stress, low confidence, relationship difficulties, emotional overwhelm, and major life transitions. Her training in psychology, psychotherapy, and coaching helps people not only understand what they're going through, but also develop practical tools to move forward with greater clarity, resilience, and self-compassion. She works with warmth, empathy, and curiosity — meeting you where you are, at a pace that feels comfortable for you.
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I Specialize In
Mood Disorders
Steady support for bipolar disorder and depression — understanding the highs and lows, and building tools to feel grounded again.
Anxiety
Evidence-based strategies to quiet racing thoughts, ease chronic worry, and help you feel calmer in your day-to-day.
OCD
Practical tools to loosen the grip of intrusive thoughts and compulsions, one manageable step at a time.
Relationships & Family Systems
Space to untangle patterns in relationships and family dynamics, and build healthier ways of connecting.
Grief & Trauma
A gentle, paced space to process loss and painful experiences, with care and without pressure.
Issues I Can Help You With
Anxiety, stress & emotional overwhelm
Relationship & family difficulties
Mood disorders — bipolar & depression
Grief, loss & trauma
Student wellbeing & academic stress
Low confidence & life transitions
How I Approach
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Cognitive Behavioural Therapy (CBT / CBTp)
Learning to identify and change unhelpful thoughts and behaviours that may be affecting your wellbeing — effective even during psychotic episodes.
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Psychoanalysis
Exploring past experiences and unconscious patterns to better understand your thoughts, feelings, and behaviours today.
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Mindfulness
Practicing awareness of the present moment to reduce stress and develop greater calm and balance.
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Life Coaching
Helping you set goals, overcome obstacles, and create positive changes in different areas of your life.
FAQ’s
Frequently Asked Question
Most commonly asked questions and their answers to help our clients know about us easier.
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